Jubilee United Church

40 Underhill Drive | Toronto, Ontario, M3A 2J5 | 416.447.6846

Listen, Learn, Laugh, Move!  Try Something New!  Please join us on Saturday, March 23, 2019 from 8:30 am to 3:30 pm for WELLNESS DAY!

Speakers 

9:00 am It’s Never too Late to Prioritize your Wellness                     Cathy Mines

3:00 pm Happiness                                                                             Dr. Sarah Maddocks.

Activity Description

* sitting, listening

** sitting with movement

*** slow movement

**** more active

Activities

  • *Meditation                                             Dr. Michele Chaban
  • * Brain Health                                         Nicole Gardner
  • *Shoulder Massages                              Sheila Bulman

       (sign up on the day)

  • **Drumming                                              Jess Swance 
  • **Beginners Yoga and Chair Yoga          Cathy Mines
  • ***Walking the Labyrinth                         Lee-Ann Ahlstrom
  • ***Qi Gong                                                Diane Cook
  • *** Yoga                                                    Cathy Mines
  • ****Balls and Bands                                Susan Salek
  • ****Pilates                                                Kath Simons
  • ****Tai Chi                                                Kathleen Russell

We sincerely thank all of our presenters for donating their time and talent to raise money for the Stephen Lewis Foundation’s Grandmothers to Grandmothers Campaign.           

Register in person with any member of the above groups or mail registration with payment to:

Wellness Day                   Price:  Please circle

30 Rustywood Dr.           Before March 1, $65

Toronto M3A 1R8             On or after March 1, $75

Please make cheque to Brookbanks for African Grannies.

When you register, please choose 6 activities from the above, in order of your preference ie: 1 is your first preference.

Each person will have 4 activities.  We will make every effort to make sure your preferences are honoured, but we will do so on a first come, first served basis.

REGISTRATION FORM

Name_____________________

Email_____________________

Telephone_________________

My activity preferences in order are:

 1———————————-

2———————————

3———————————-

4————————————–

5—————————————

6————————————-

Register in person with any member of the above groups or mail registration with payment to:

Wellness Day                  Price:   Please circle

67 Murellen Cresc.          Before March 1, $65

Toronto M4A 2K6            On or after March 2, $75

 

Notice and Waiver of Rights

Wellness Day Event at 40 Underhill Drive (Jubilee United Church)  March 23, 2019.

Thank you for your participation in this event.  Please be aware that when you participate in the Wellness Day Activities, you do so entirely and solely at your own risk

Further, by signing below, you are agreeing that none of: Brookbanks for African Grannies; Old Orchard Blossoms; Toronto Grandmothers Embrace; and Jubilee United Church and its Trustees, are in any way liable or responsible for any adverse health effects, including, without limitation, injuries, which you may sustain as a consequence of, or arising out of, your participation in the Wellness Day program.  Further, by signing below, you hereby waive any and all legal claims which you may otherwise have against any of the above noted Parties.

Acknowledgment

I have read, understand and agree with the above terms:

Name:_________________________

Date:_____________________

Signature___________________________

Snacks, lunch and beverages included in registration.

Please dress in comfortable clothes.  Personal yoga mats, water bottles and drums are encouraged if you can bring them.  A quiet room will be available for rest and contemplation.

For more information contact

      then search for Wellness Day 2019